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Desafio 2026: Zero Álcool e Treino por Idade 🚫🥂💪 O início de 2026 é o momento ideal para rever o estilo de vida. A abstinência total de álcool combinada com atividade física regular melhora o equilíbrio hormonal, aumenta a capacidade cognitiva e a resistência geral do organismo. https://martspec.com/pt/bodysize #fitness
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⚠️ Durante a CPMI do INSS, o ex-presidente do Instituto afirmou que só autorizou uma inclusão em massa. 💰 Foram 39, e o resultado foi um rombo de mais de R$ 62 milhões — afetando 1,2 milhão de aposentados. O relator não deixou barato e cobrou explicações na hora. Assista e tire suas conclusões 👇 #CPMIdoINSS #Politica #Brasil #Corrupcao #Noticias
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✨ Convite – Aprendendo a Caminhar com Jesus ✨ ❓ Quem já teve vontade de ler a Bíblia, mas nunca teve um estímulo concreto? ❓ Quem está passando por alguma dificuldade e precisa enxergar o caminho com mais clareza? Então eu quero te convidar para lermos juntas. A partir de segunda-feira, dia 8 de dezembro, eu, Lucilia Oliveira , inicio uma jornada simples, profunda e transformadora e convido você a vir comigo para esse encontro diário com Deus. Todos os dias, de domingo
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